Foot Techniques

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Mae Geri Mae Ashi Geri Yoko Geri
Yoko Geri Keage Ushiro Geri Keage Mawashi Geri
Mae Geri Kekomi Mae Geri Fukomi Ushiro Geri Fumikomi
Yoko Geri Fumikomi Uchi Geri Fumikomi Uchi Geri Fumikiri
Mikazuki Geri Gyaku Mawashi Geri Ushiro Mawashi Geri
Mae Hiza Geri Yoko Tobi Geri Mae Tobi Geri
   
  Mawashi Hiza Geri  

 

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